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That sounds like a wonderful program! Offering a balanced blend of theory and practical application is crucial for aspiring yoga instructors to develop a comprehensive understanding of yoga. Here are some elements you might consider incorporating into your program. 100 hour yoga ttc in rishikesh

Yoga Philosophy: Explore the rich history and philosophy of yoga, including its origins, classical texts like the Yoga Sutras of Patanjali, and the principles of various yoga paths such as Hatha, Raja, Karma, Bhakti, and Jnana yoga.

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   Anatomy and Physiology: Provide in-depth instruction on human anatomy and how it relates to yoga practice, including the skeletal, muscular, respiratory, and nervous systems. Understanding anatomy is essential for safe and effective teaching and helps students learn how to adapt poses for different body types and abilities.

   
   


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      Asanas (Yoga Poses): Teach a wide range of yoga poses, including standing, seated, balancing, and inverted poses, with a focus on proper alignment, modifications, and adjustments. Encourage students to explore variations and find what works best for their bodies.

      
      
   
   
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         Meditation and Breathwork: Introduce various meditation techniques, including mindfulness meditation, loving-kindness meditation, and visualization practices. Teach pranayama (breath control) techniques to enhance mental clarity, relaxation, and overall well-being.

         
         
      
      
      
      
   
   

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