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vneeds to be done in terms of training in terms of fat loss you know creating caloric Desa yada yada yada actually hear women experientially you know what they'll either we usually set calories of maintenance because breastfeeding is like 300 calories a day and the fat just drops off some way and I've seen I've seen much higher numbers I've seen upwards of six days I'll be honest one of the origins keto topics I will not be covering in this book is pregnancy and childbirth just because I don't have the medical background and the potential to give recommendations in a situation that could harm a developing or postnatal child is just not something I want to touch so that one topic I'm really not getting into but yeah it very well may be higher but I know
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