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First, let me tell you why diets don't work. When you Cindrella Solution  are on a "diet", most of us only think in short-term--something like: "I am going to stay on this diet until I lose 15 pounds and I can fit into my favorite pair of jeans." The word "diet" is associated with negative thoughts right from the very beginning and depending on the "diet" you choose, can mean following strict eating guidelines which can include the weight and measuring of portion sizes and the avoidance of entire food groups (which is very bad). Some "diets" mean the purchasing of expensive pre-packaged foods or taking multiple expensive pills throughout the day. These types of weight loss "diets" are only designed for short-term use and do not teach you very much, if anything, about proper nutrition and food choices, they do not show you how or even require that you make any lifestyle changes and most of them are not tailored to meet your individual needs.

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