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You can avoid severe conditions by treating back ache promptly. Arctic Blast Review Your doctor can suggest you some exercises food supplements and medicines which can help you to avoid severe pain. But in acute conditions your doctor might also suggest surgery or some other methods of pain management.You can often prevent back pain by avoiding careless actions and moments. You can also lead a healthy life away from frustrating back ache by adding exercises in your daily routine.Stiffness tension or pain in the lower back region ranging between the lower end of the ribs to the top of the legs is most common sign of backache. Backache may also result from involuntary relaxing and tightening of muscles referred as muscle spasms. All types of back pain reduce the range of motion involving your back. In most cases back pain gets better without consulting any health care professionals or using any specific back pain treatment. However there are some warning signs commonly known as "red flags" indicating serious reasons behind your back pain.