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Be a Yo-Yo Dieter, Make Weight Loss a Life-Long Achievement Indian Church

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Cheese: If you tend to eat cheese with Cinderella Solution Review  bread and crackers that is a double whammy of calories right there. You can save hundreds of calories a day by giving up fat heavy cheeses. While taking in 2 dairy products daily is beneficial to weight loss look for low-fat or skim varieties that can be liberally sprinkled on food for added flavor. Opt for a low-fat yogurt or skim milk with protein and fiber based cereal to fill you up. Keep total dairy intake to a maximum of 200-250 calories. Red meat: You can save over 200 calories a day just by switching from red meat to either fish or chicken. Fish has beneficial Omega-3 fats which help you to feel satiated, unlike the saturated fat found in red meat and cheese for that matter. Additionally, the Omega-3 fatty acids in fish have been found to losing body fat...your goal of losing weight. Change it up and try different varieties of fish like salmon, tuna, whitefish, shrimp. Each variety has its own unique taste and texture providing you lots of variety so you don't become bored eating the same thing over and over. Lean poultry like chicken and turkey are other less fatty choices than red meat as well. Remember portion control too. A normal serving of meat, fish, or poultry is about the size of a deck of cards. Turn your palm over face up. The size of your palm is roughly 4-ounces which is the normal size portion you should be consuming. Anything more is adding calories to your diet and most likely preventing you from losing weight.


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