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One of Apple Cider Vinegar most significant benefits is that it can help regulate and maintain healthy blood sugar levels. According to research, eating white bread causes blood sugar levels to increase by an average of 31%. In another study, blood sugar levels in diabetic rats were shown to be dramatically lowered when they were given apple cider vinegar for four weeks in a row. Additionally, it improves insulin sensitivity. 

The hormone called insulin is in charge of moving sugar from the bloodstream into the tissues. Insulin resistance may result from the body producing excessive amounts of insulin over time. 

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