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One of the most influential figures in the field of psychiatry is Dan Siegel. His groundbreaking work on interpersonal neurobiology has helped to change the way we think about mental health and well-being. Interpersonal neurobiology is the study of how our brains interact with our social environment.

This is a crucial insight, as it highlights the importance of social support in promoting mental health. In fact, the concepts are created to help people understand how their brains work and how to optimise their thoughts.

It is a relatively new field, and Green Light Heidi has been at the forefront of its development.  If you are interested in learning more about Dan Siegel Neurobiology, it is highly recommended taking one of our classes. It could be a life-changing experience.

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