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The secret to managing your blood sugar levels is to monitor your blood sugar at specific times during the day. You will be able to detect patterns and effectively deal with highs and lows, avoiding the unpleasant side effects associated with erratic sugar levels. The easiest way to monitor sugar levels is with a home blood glucose monitor. These units are compact, discreet, and can deliver a result in seconds. A typical kit includes a battery operated monitor, chemically reactive testing strips and a spring loaded pen.   When loaded with a lancet (a tiny needle embedded in a plastic sheath), the pen can be pressed against the side of your fingertip or your forearm and discharged. The pinprick delivers results in a few drops of blood, one of which is applied to a testing strip. The strip is inserted into the monitor, and within seconds, a digital readout will show your current blood glucose level.   Type 2 diabetics should test in the morning, immediately before each main meal, two hours after each main meal, and just before bedtime or as advised by your doctor. Target ranges will vary according to specific conditions and physician instructions, but generally blood sugar levels should fall between 80 and 120 mg/dL (4.4 to 6.7 mmol/L) in the morning and before meals, below 160 mg/dL (8.9 mmol/L) two hours after meals, and between 100 and 140 mg/dL (5.5 to 7.8 mmol/L) at bedtime.     https://usainfo.org/blood-sugar-formula-review/

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