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The first tip is to quit drinking Appropriate Diet Review so much soda and other unhealthy drinks. These drinks can add up to an extra 200 calories per drink. I used to drink a can of soda for each meal except breakfast. Little by little the calories were adding up and I was gaining weight. This is why it's recommended that you drink at least 8 glasses of water per day. Water is a great source of hydration because it doesn't contain any calories. The next tip is to do the right exercises.

If you're overweight you've gotta do some type of cardio exercise. It's important that you start off small and gradually increase the amount you do each week. Before you know it you'll been losing weight quicker than ever. You need to do cardio 34 times per week at 3045 minute intervals. Remember that the more you do the more weight you'll lose. Also include a weight training program a few times per week. Doing this you'll tone your body up and look great at the beach.

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