Health - Beauty - Fitness

On the other hand, I encourage them to eat plenty of vegetables, some fruits, as well as chicken, turkey, and certain types of fish. I do recommend that they purchase organic food, at least with regards to the meats. While it would be great if they can buy everything organic, I realize some people can't afford this, and so if you must pick and choose, I'd recommend to eat organic meat, and try to stay away from non-organic vegetables and fruits that are high in pesticides. These aren't necessarily the only foods I recommend, as most people can consume a small quantity of raw nuts (sunflower seeds, almonds, etc.), as well as some other foods.1 cup of raw nuts (almonds, Brazil nuts, walnuts, cashews).Although this diet is relatively healthy, you'll notice that it isn't perfect. I probably should have incorporated more vegetables, but overall it was a healthy diet. Today I still eat healthy, but I do incorporate some whole grains occasionally (for example, I will have a turkey wrap or sandwich with whole wheat bread), and every now and then I'll even go out and get some pizza, eat some chocolate, etc.

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