Health - Beauty - Fitness

One of the ways to support optimal bone and joint health as you age is to review your diet. You should not forget that there is an important link between the food you eat and your health, including your bone and joint health. Making simple changes to your diet can help protect your bones and joints as well as support the functioning of many other areas of your body, including your brain, heart, and skin. 

https://modern60.com/health/geriatric-nutrition/nutrition-and-joint-health-in-seniors-improve-mobility-and-reduce-pain

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