Health - Beauty - Fitness

If you are a yoga practitioner and have attended a class in the past tenyears, it is likely you will have been taught ‘traditional’ alignment.Utkatasanawith feet glued together, Warrior I with hips squared forward and heel-to-heel alignment, or Anjaneasana with hands together, arms straight, and shoulders away from the ears.If you have attended a class that enforces cuessuch as this, it is likely at one time or another, there has been a pose or twothat hasn’t felt so great. While this may be due to a lack of mobility or strength,there is another explanation that may be why you’ve been struggling to‘achieve’ the poses prompted by these cookie-cutter cues. While we have sooften been taught that ‘practice makes perfect’, and told by some teachersthat if we keep coming back we will eventually be able to access a pose we’vebeen struggling with, this may not be the case. What’s holding you back couldbe due to anatomical variation.

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