Health - Beauty - Fitness

With time, the Western world has come to adopt the healing practices of the East more widely. While the Western approach to health has been established over the past few centuries, both Traditional Chinese Medicine (TCM) and yogic approaches to health and wellbeing, like Ayurveda, date back thousands of years. While Traditional Chinese Medicine, yoga, and Ayurveda vary in their approach, ideologies, practices, and origins, these Eastern practices have been widely adopted in the West to help heal and establish a sense of internal equilibrium. The wisdom of the past is becoming more widespread as time progresses, as those in the West are seeking answers beyond the sometimes limited approach towards wellness in the Western world.

The practice of yin yoga sits at the intersection of yoga and Traditional Chinese Medicine. By intertwining these two disciplines, we receive optimal benefits from both practices. Yin yoga was born of Taoist philosophy. It embraces the philosophy of yin and yang- the belief in equal and oppositional forces- in life and in the Universe to maintain balance, health, and vitality.It teaches that these opposing forces are complementary rather than contradictory and together they establish balance. Yin is characterized by stillness, passivity, and surrender, while yang encompasses the qualities of action, dynamic movement, and strength. We need both yin and yang practices in our life to exist in a state of balance. A yin-yang yoga teacher training in Bali is a great place to explore and experience the contrasting qualities of these practices. https://inneryogatraining.com/traditional-chinese-medicine-and-yin-yoga/

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