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Ayurveda Treatment Sydneyis a holistic approach to healing that uses natural remedies and techniques to address a wide range of health issues. These treatments can include herbal remedies, massages, and dietary recommendations, as well as lifestyle modifications. With Ayurveda, practitioners work to balance the three doshas - Vata, Pitta, and Kapha - which are believed to govern physical and mental health. Ayurveda treatments can help to reduce stress, improve sleep, and enhance overall wellness.