Health - Beauty - Fitness

Neptune Enhance Week 4      3x8 min run, 2 min walk         Alternative training or 3x10 min run, 3 min walk      3x8 min run, 2 min walk

Week 5            3x10 min run, 2 min walk       Alternative training or 2x15 min run, 3 min walk      3x10 min run, 2 min walk

Week 6            2x15 min run, 3 min walk       2x15 min run, 3 min walk       5 min walk fast, 20 min run, 5 min walk fast

Bodybuilding pack.

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