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keto lean 360 have had a long time quest for the perfect diet. It had to be nutritious, filling and tasty. Along the way I have sampled a few diets that didn't fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles. What is the ideal diet for you? I can't really say, but I will comment on what I have found. All first hand, no borrowed stories here.Early on I was into a no sugar, caffeine or alcohol support group (for lack of a better term.) I still think that is a great idea and some of that has carried through. I still avoid sugar as much as possible and I try to limit the other two - sticking with only a couple cups of coffee (I rarely have soft drinks) and trying to keep alcohol to an occasional level. (Mostly just red wines)

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