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Does stress cause eye strain? The simple answer PMF Advanced Proof  is yes. Actually one of the biggest causes of eye problems is stress whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.Simple relaxation techniques can help reduce the stress in your life. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.It is important to establish what is causing the stress in your life so you can work towards finding a solution to the problem. Most of the time our work lives are what stress us out the most. It is important in life to learn to say no if we are overwhelmed. It is better to do 5 tasks well than 7 tasks adequately.

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