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Starving/Eating Too Little - Starving is the most  Purefit Keto Review obvious thing to do if you want to lose weight. Actually, it's not true. Success comes when you are counter intuitive a.k.a not so obvious. You must eat a lot of food. You must never be hungry. You've got to fill your stomach completely. Starving doesn't help you lose weight. Your food directly affects your weight. Eating foods high on carbohydrates, caffeine, sugar (soft drinks) and MSG will not help you lose weight.They'll cause you to gain weight irrespective of the exercise routine you follow.Too much cardio - Many people think that running on the treadmill alone will help them lose weight. It won't. You've got to burn fat in all areas of your body. Although running does work all the muscles of the body work, it isn't quite effective. You've got to mix up the exercises with short time limits. You've got to do a set of six exercises in less than five minutes without rest. Such workouts are more powerful and burn more calories than the calories you would burn running two hours a day. Mix up your exercises.

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