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There are a few strategies that may beThe Oxidized Cholesterol Strategy Review of help in the goal to lose weight. Of course our weight is determined by how much food we eat versus how much food we burn up. That is always the "bottom line". We "simply" need to eat healthful foods in modest portions and we will achieve our desired weight. The question is, how do we make the needed changes in a way that does not take on a life of its own Let's look at a few ideas Decide that you really do want to lose weight. Until you have made a commitment to weight loss, your efforts will most likely be ineffective.
Is the only reason you're even considering weight loss because the doctor says you should lose Or your family Or a nurse like me who writes articles about weight loss If that's the case, you need to familiarize yourself with the dangers of being overweight, and obesity. Once you take ownership of the risk to your health you will be more likely to make a commitment to weight loss. Set realistic goals. The graveyard of weight loss intentions is littered with the remains of folks who started out sincerely but were sideswiped because they fell for the promises made by uninformed promoters of weight loss products and programs.