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Keto Fit
And if you’re following the diet for weight loss, it's important to know that you may gain weight back when and if you go back to your normal eating habits. “A ketogenic diet is fantastic for some people, but it’s not a lifelong diet for everyone,” says Jalali, who says she sees benefits for people with chronic conditions such as epilepsy, type 2 diabetes and PCOS — but sometimes negative effects for people who go on the diet for weight loss. “A lot of patients find that when they come off the diet, they regain weight very easily,” she says. “The theory is that by being on the ketogenic diet for a prolonged period of time, their bodies become very sensitive and efficient at metabolizing carbohydrates.” Jalali notes that these patients may be able to maintain the weight loss by sticking with a low-carbohydrate diet. While more research on weight-loss maintenance after following the keto diet is needed, research shows that cycles of brief ketogenic Mediterranean diet periods, separated by longer periods of the Mediterranean diet, over one year helped obese adults maintain weight loss.
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