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Adding to the agony are the scientific modes of lavish life that have limited our physical movement. Aum Yoga Shala introduces you to the yogic way of healthy lifestyle with Yoga classes in South Delhi. The program will not only help you restore your physical and mental health but also guide you on how to manage the stressful routine of work and domestic life with ease.

About the Program:

• Introductory sessions of Yoga to know about the historical significance of the ancient science.

• Understand the basics of Yoga such as various types of Yoga and Yoga asanas.

• Daily practice of the physical asanas in a well-managed manner to get the most of the benefits from the practice.

• The classes begin with the chanting of Sanskrit Mantras to bring mental peace and stability.

• Mindful training of Meditation to learn the art of managing stress and anxieties that dominate the daily lifestyle.

• Get introduced to the teachings of Yoga and the art of leading a sattvic routine.

• Stimulation of the body energy with the practice of Pranayama.

• Talks and interaction with the trainers on how to include different yogic practices in daily life so that a wholesome schedule could be implemented.

• Intensive Yoga asanas for strengthening the body core and muscle building.

• Know about Chair Yoga to enjoy the benefits of Yoga even while sitting in the chair during work hours.

Along with Daily Yoga classes in Delhi and Gurgaon, the Yoga center organizes retreats and yoga teacher training programs for those interested in a deep level of Yoga education. 

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