Event Services

Description

Living in a metro city can be quite cumbersome. The fast and furious life does not offer much space or time to think about health and quality of living. Neither the generation has any relation to mobility nor it has anything to do with sustainability, given the advent of motor cars and other modern sources of pleasure. Respecting the uncompromising schedule and commitments, Aum Yogashala presents Yoga classes at home. This initiative of providing a private yoga teacher at home in Gurgaon and Delhi NCR is programmed for those who find little time from work and family and harbor a desire to remain healthy with the natural healing art of yoga. Have a look at how you get benefitted by our program:

• Know the asanas related to Yoga and the ways to practice them.

• Introduction to various yoga styles such as Hatha Yoga, Power Yoga, Iyengar Yoga, etc.

• Various tips for maintaining good health and following a better lifestyle.

• Pranayama for the betterment of blood circulation and initiation of life force in the body.

• Meditation to gain utmost concentration even in the situation of extreme workload and stress.

• Know about the individual health benefits of every pose and posture of Yoga.

• Get acquainted with Ayurveda which contains a number of suggestions to lead a healthy and sustainable living.

• Feel the vibrational effect of AUM and other Sanskrit mantras for mental calmness.

• Various kinds of diseases such as a backache, Insomnia, Diabetes, etc., are also cured here using Yoga Therapies.

• Classes can be availed one to one with the teacher or with the whole family or a group of friends depending on your choice.

• We also offer Chair Yoga classes for the elderly people.

Aum Yogashala is one of the premier Yoga studios in Delhi NCR, located in DLF Sector 5, Gurgaon. Owing to the huge experience they bear, our Yoga trainers are a trademark for Yoga teacher training in Delhi NCR. Join our program and present yourself and your family the best gift of the season.

Visit our website to find more information about our course and teachers: www.aumyogashala.com

Or, you can ring us at +91 9999710022

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