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They are of two types hard-side water beds and  The Stop Snoring And Sleep Apnea Exercise Program soft-side waterbeds. Both are made of vinyl and filled with water. These mattresses provide maximum support to the spinal alignment. Waterbeds mattresses contain a valve to fill or remove water. This water can also be heated during the winters to keep the bed warm. Compared to other mattresses, waterbed mattresses are quite bulky and expensive.Sleep apnea is an important sleep disorder where individuals experience irregular breathing and a pause while sleeping. Pauses in breathing could last as long as 10 to 20 seconds and may occur 30 times or more per hour. There are two types of apnea. The first is "obstructive sleep apnea" and the second is "central sleep apnea".Breathing is either reduced or stopped if you suffer from this problem. Simply the most common sign is when breathing stops for at least 10 seconds. In this write up we will examine some of the other common signs.

The decline of oxygen levels during sleep apnea can result in at least a 4% drop of the oxygen saturation level in the blood. This is a direct result of the decline of the transfer rate of oxygen through the blood when breathing stops. This is one of the most serious signs.Sleep can be severely interrupted. You may even wake up fully. You may wake from a deep sleep and still stay in a lighter sleep. This is a common sign and is why sleep apnea measured while sleeping.These are also common signs. When you wake in the morning you will probably have a dry throat. This can be very uncomfortable and become a hindrance in trying to breathe. A morning headache will also add to a person feeling tired after a nights sleep.

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