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Aerobic exercise like running or cycling is a calorie Fat Burn Extreme Review burner, it mostly uses the stored fat in your belly for fuel. Muscle glycogen is also used for fuel but not that much. Some people believe that if you do aerobic exercises then you burn 100% of fat as fuel, but that is not true. A very long aerobic session will also reduce your muscle mass, which in turn slows down your metabolism, making it very hard to lose fat. So a more intense and shorter aerobic session is a better option, because it does not burn away your very important muscle tissue.Anaerobic exercises like weight training are very often put a side by a lot of people, because they have the opinion that only aerobic exercise burns fat. This is not true at all and very often weight training is a better way to lose belly fat fast than is aerobic training. The reason is that weight training helps you build muscle mass. The more you have muscle mass, the more calories your body burns. Weight training also increases your metabolism, so you also burn more calories. If you are doing both aerobic and weight training then you should easily lose belly fat fast.But the key is not to eat more calories than your body can burn. Your diet is the most important part of fat loss. If your diet is not what it should be, not eating the right amount of calories, not eating the right foods, skipping meals, then no matter how hard you work in the gym you will not succeed.

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