Education - Training

gram of carbs because it's one it has one gram of sugar so the ones that are sweet would have like some of them have like 40 grams of sugar which is it saying totally I'm necessary it like why bother so yeah I feel like I here oh I have one more coconut product two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Western family Organic premium coconut milk like this you want to get the high fat coconut milk and you want to make sure that they don't add any sugar so in this there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's good for making like puddings mooses smoothies and things like that if you want to get a good shot of that and it tastes really savory and sweet despite the fact that it doesn't have any added sugar so that's something really really good to keep in mind and then on to some nuts and seeds I don't actually have a wide variety of nuts and seeds right now because like I said at the beginning in this video we are moving in what like seven days six days and so very soon very exciting so then we're gonna have our own pantry and we can fill it with whatever stuff we want however I will just kind of list off some of the stuff that I will be purchasing but great I have this almost empty bag of almonds by almonds and both they're amazing they taste good plain you can also get roasted and salted almonds cuz like you can have a little bit more salt if I'm a keto diet cuz when you don't eat carbs your body like flushes water and electrolytes so you need to replenish that but you're a huge chance of almonds really really good for baking good for making like granola cereal all of that good stuff I have tested a couple https://doznutrition.com/keto-charge-shark-tank/ https://www.facebook.com/Keto-Charge-Shark-Tank-702322640243570/http://site-1894234-2171-3841.strikingly.com/https://keraniqueforhairs.blogspot.com/2019/07/keto-charge-shark-tank-2020-side-effects.html  

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