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Second we need to maintain the joints and bones health. Arctic Blast Review We can do this with a healthy nutrition and life style. The nutrition has to include chondroitin glucosamine calcium C vitamin o lot of omega three six and nine along with minerals and vitamins. For a healthy life style fitness Pilates yoga stretch are the most important activities. Avoid the activities which include heavy weights such as bodybuilding weight lifting and all kind of activities which include a big muscular effort that put too much pressure on joints and bones.There is a fastest way to treat the rheumatic back pain or any type of rheumatic pain. So during the evening at home after a relaxing shower use a heat lotion on the pain area. You have to do a lightly massage. After the absorption of the lotion cover the area with a towelOsteoporosis literally means 'porous bones' and occurs as a result of calcium phosphate being taken from bones and reabsorbed by the body. This leaves the bones thinner and weaker and liable to fracture especially in an older person. A typical result is a broken hip. Osteoporosis is most likely to affect men over 70 and women over 50 and resulting fractures can be serious and life-changing. The cause of the disease is still not fully understood but in women is sometimes caused by an estrogen shortage during menopause and in men by a drop in testosterone.Because its results can be so serious it is important to seek treatment. Your doctor can request a bone density test to determine if you have osteoporosis and find out how severe it is.

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