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keto igniteese would be the size of four dice, a normal portion of meat would be the size of a deck of cards and a normal serving of potatoes is  to  not a small mountain that fills half a large dinner plate. When trying to lose weight, people often try to follow certain rules about eating such as no eating after a certain time in the evening. Although it is unhealthy to consume large quantities of food at night it is not the time of day or night but the caloric value of food that makes it unhealthy.

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