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Changing one's eating habits and ramping up one's activity level, both of which can be challenging, may make weight loss an uphill battle—putting forth a lot of effort with little reward. What you see when you look in the mirror can profoundly affect your sense of self-worth. This could be pretty damaging if you have low self-esteem due to your appearance. As more people approach you or comment about your weight, the situation becomes increasingly awkward.

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