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Keto Fit
We don’t have a smooth photograph on the long-term benefits of the keto diet for weight reduction. “Although there seems to be a short-time period advantage of the ketogenic diet for weight reduction, the advantage appears to lessen at the handiest-12 months mark,” says Devje. “The long-time period safety of the ketogenic diet is but to be decided.”In the arena of weight-loss diets, low-carbohydrate, excessive-protein eating plans frequently seize attention. The Paleo, South Beach, and Atkins diets all match into that elegance. They are now and again referred to as ketogenic or "keto" diets.
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