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It is well documented that animals in the wild have natural instincts for picking and choosing the herbs they need for not just the alternative healing properties, but also to promote health. My goats would browse herbs (weeds) from the pasture and canyons when we went on our trekking trips with them, home remedy nibbling and tasting and choosing which crops were at the right growth phase for their needs.
Exercise is also a vital menopause natural remedy. Not only will it control weight and increase energy, it will also relieve some symptoms like anxiety, depression, and hot flashes. Foods that should be eaten sparingly are salt, sugar, caffeine, alcohol, and processed foods.
Share a cup of these wonderful coffee beans with your partner, your friends and your neighbours. Enjoy it whilst you converse with each other.
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