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Squats are a popular exercise that target multiple muscle groups, including the legs, glutes, and core. They are also known for their ability to burn calories and help with weight loss. In this article, we'll explore how many calories squats burn and the benefits of adding them to your fitness routine.

First, let's talk about how many calories do squats burn. The number of calories burned during squats varies depending on several factors, including your weight, the intensity of the exercise, and the number of repetitions. On average, a person weighing 155 pounds can burn around 100-200 calories by doing 100 squats. If you increase the intensity and do more reps, you can burn even more calories.

So why are squats so effective for weight loss? For starters, squats are a compound exercise that targets multiple muscle groups. This means that they burn more calories than isolated exercises that only target one muscle group. Additionally, squats help to increase muscle mass, which in turn helps to boost your metabolism and burn more calories throughout the day.

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