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Enhances Bone Health Calcium and vitamin K, both abundant in kale, are essential for bone health and density. Calcium provides structural support to bones and teeth, while vitamin K regulates calcium metabolism and promotes bone mineralization. Incorporating kale into your diet can help maintain bone strength and reduce the risk of osteoporosis. 5. Supports Vision Health The carotenoids lutein and zeaxanthin found in kale Co-Occurring Conditions are associated with improved vision health. These antioxidants protect the eyes from damage caused by ultraviolet radiation and oxidative stress, reducing the risk of age-related macular degeneration and cataracts. Including kale in your diet can help maintain optimal eye health and preserve vision.

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